If you are thinking about giving it a try to alleviate health problems, or want to better your existing accomplishments in a certain sport, this is something that can lead to better stamina and strength physically as well as mentally. Whether you are in your 20’s or going into retirement, there is no age, weight or physical limit that can keep you from yoga. No matter the case, there is a right reason for Yoga if someone wants to stay healthy. The UK’s National Health Service (NHS) claims winding down can be achieved by “ Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don’t exercise vigorously, as it will have the opposite effect.”įurthermore, the different stretches can improve problematic areas with pain and decrease those, therefore giving way for better sleep at night. If that is not enough to get you into yoga then how about the fact that it can help with your sleepless nights? Performing yoga at the end of the day helps thousands of people who are struggling with sleep. People suffering from stress can really learn to handle the pressure by incorporating the breathing techniques consciously into their day while others who suffer from asthma can use the conscious breathing exercises to open up their lungs and let them manage their illness more effectively.
The breathing exercises in yoga give two groups of people a health boost. Aside from the obvious, aforementioned benefits like increased flexibility and lean muscle tone, some say that a yoga mat is like a mirror and once you start looking at it more and more you become aware of who you really are, both on the outside and within. Yoga has more hidden benefits than one would initially think, both physically and mentally. #5 Yoga Delivers Exceptional Health Benefits In it, Toni tells of how yoga helped her to understand death, in particular the death of her best friend, and how it helped her to turn her “paralysis” into motivation. Here’s a fascinating and inspiring story from Toni Nagy at DoYouYoga, who credits overcoming a tragedy in her life to practising yoga. Perhaps a long-term relationship has just ended or you’ve just experienced a family bereavement, both of which could, understandably, lead to depression, among other things. Yoga utilizes a lot of exercises and techniques to help focus the mind therefore many people turn to yoga to help them through personal troubles. #4 Yoga Can Help You Overcome Life Problems Yoga exercises have been proven to relieve muscle tension, increase blood circulation, induce fresh oxygen into the brain and even release endorphins, all of which create a ‘feel-good’ factor which can relieve you of your worries. Yoga can’t go to work for you, pay your bills or look after your children but, by focusing on the now, controlling your breathing and concentrating on holding your pose, any stresses and worries you may have typically become insignificant. Essential if you’re lifting heavy weights!Īre you stressed? Is there a huge amount of pressure on you at work, or are you worried about paying off a large bill? Maybe you’re a stressed-out parent – I know what that’s like! In addition, it can help to prevent injury, or aid in recovery, to muscular problems. In response to question nine of this Q&A with four-time Mr Olympia Bodybuilding champion Jay Cutler, he states that he credits his significant muscle growth to stretching, which he does for twenty minutes every day in the lead up to a contest.įurthermore, yoga is known to ‘lengthen’ muscles through consistent stretching, which can contribute to building a taller, leaner physique. Yoga exercises will also improve balance, which is ideal if you’re a gymnast or even a figure skater!Įven if you just like to lift weights in the gym, you might not think it but you really can benefit from yoga.
Stretching exercises in yoga increase flexibility, so if you participate in martial arts you may be able to kick higher. If you hit a roadblock in your sport or current fitness program, hitting the yoga mats can help you to breach it. Photo: SupportiveYoga(Instagram) #2 Yoga Can Help You Overcome Training Plateaus
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